With a modern pace in life, it is not surprising that almost all of us were facing the problem of the appearance of back pain.This is a fairly serious problem which, if you are not aware of it, will only aggravate and can lead to disability.
In each manifest the pain differently and the causes of it are also different, so it must be treated individually.
The causes of back pain
Depending on the cause that caused the appearance of back pain, it can regularly bother you and can become chronic.The most important reasons that can provose pain belong.
- Muscle Cancer.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back injuries.
- Mister disorders.As a rule, if bad attitude, acute pain does not occur, but drawing is possible.
- Changing the form of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in a position, for example when working on a computer.
- Healing your back while on a draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one must be concluded, you cannot leave pain without attention.Some try to relieve pain on their own and are in no hurry to go to the doctor and this can lead to more serious consequences.
Treatment of back pain
It is possible to treat pain in several ways.Most often, use such methods.
- Not medicine.
- Medicine method.
- Surgical.
- People's remedies.
The first complex of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, the use of special devices to maintain the spine.
The drug method cannot be imagined without medicines, first and foremost it is painkillers.
The surgical method is used in an extreme case when the rest did not bring a tangible result.
People's remedies are also capable of providing back pain.
Massage for back pain
This type of therapy is capable of not only ease back relief, but also to deliver a real pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire some skills in performing this procedure and massaging the house yourself and providing help with your loved ones.
In order for the massage to be more effective, some recommendations must be followed.
- Massage should be performed using special oils or lotions after heating them in the hands.
- Cover the entire back on your back with a lotion and massage it slightly.
- It is better to start the procedure from the top of the back, move to the left and gently press the fingertips and palm.
- Make such a movement several times and moves from one side to the other.
- Training muscles along the spine.
- Using the thumbs, location of them nearby, to start massage between the shoulder blades and move along the back down.
- Then draw the first three fingers along the spine and repeat several times.
- Using the forearm and making light pressure, train the area between the spine and knives.
- Now we start massage of the crucifix.Make circular movements in the crucifix with both hands.Massage along the sacrum and hips, in this place a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular motion.
- Repeat all movements on the other side of the back.
- It is advisable to end the massage with wide massage movements along the entire back.
It is not the case to remember all these movements - it is difficult and at any time you can use massage as a painkiller.
Physical exercise against back pain
Regular sports or at least performing some exercises can maintain your muscles in good shape.If the problem has already overtaken you, gymnastics with back pain may be useful to you.
Usually, doctors recommend aerobics, swimming, running or cycling.When the pain in the back begins to bother you on a regular basis, you will have to overman yourself and spend at least little time for special exercises.
They will not help relieve pain, but will help strengthen the muscles of the back and prevent the appearance of new worsening.The most effective exercises are considered.
- Lie on the floor and bent your legs at the knees, pull them to the chest and then return to its original position.
- Lie on the floor, bend your legs in your knees and feet laid on the floor.Lift the chest until the back breaks away from the floor.Return to the starting position.
- Stand up to the wall with your back, straighten your shoulders.Lifting the leg bent at the knee to the breast level, fixing it for a few seconds and returning to its original position.
- Make tilted upper body forward and to the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Drug treatment
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- narcotic;
- Necurotic.
The first group includes drugs that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such medicines in small doses and only in extreme cases as they with prolonged use cause addiction.
Incomplete means can be divided into:
- Analgesics;
- Non -steroidal anti -inflammatory drugs.
NVP is not only relieved of pain but also able to treat inflammation, therefore, when pain in the back appears, they are used very often.
Folk medicine for back pain
When the back hurts, a person begins to use all known folk remedies first.Before using them, it is necessary to understand what they want to help with back pain, but a trip to the doctor should not be postponed.
The most popular are.
- Ginger Rod.Grind it and apply it to a tender area.You can add some eucalyptus oil on top.
- Eat a decoction of basil leaves inside.8 leaves of the plant must be cooked up to half of the amount of water and then add a little salt and drink once a day.
- Back pain can darned by taking chopped poppy seeds and drinking them with a glass of milk.
- Massage the back using eucalyptus oil.
- Garlic helps treat many diseases.With pain, folk music recipes recommend eating a pair of garlic carnings on an empty stomach.
You can list for a long time, but first and foremost, find out the cause of your pain and only a doctor can do this.A visit to a specialist will help make your treatment more effective, because by removing the constant pain you cannot notice the development of a more serious illness.